We are often asked “What food should I eat to get the vitamins and minerals I need?” Many people who visit this clinic share the philosophy that says we should be able to get most, if not all, our daily nutrient needs from whole foods. As practitioners, supplementation is not our first choice of treatment. [...] [Read more...]
Backpacks are so much better for carrying things than shoulder bags or a bag that you carry in one hand. They let you spread the weight evenly across your body so that your back and abdominal muscles can support the weight. The trouble is that this only works as long as the backpack isn’t overloaded [...] [Read more...]