Look here for ideas about helping yourself. Exercises, recipes, stretches, homeopathic remedies…
Chakras are centres of energy, which originate from points on our body. They are thought to have been discovered thousands of years ago in traditional Indian Ayurvedic medicine. Since then they have been interpreted in Buddhist and Hindu practices of meditation and yoga. Did you know that Chakra imbalance can cause problems with your back [...] [Read more...]
Auriculotherapy has been practised by Chinese and European therapists for centuries. They claim it is very effective so we thought we might include it in the package of treatments you can do for yourself at home. Check our “Ear Pressure Points” download in the Chiropractic and Massage Category and try the process out for yourself. [Read more...]
At last the researchers have confirmed what we’ve all known for years: The longer the average teenager spends on a computer, the more likely it is for them to experience headaches and backaches. Have a look at the article “Technology a pain in the neck” on the ABC website. Apart from sitting up straight, taking frequent short [...] [Read more...]
At KingsWilliam we can help you to determine whether you’re giving your brain the greatest opportunity to work at its best. If your child is having difficulty with school work or if you’ve noticed your memory isn’t what it used to be, or if you just want to keep your brain healthy as you get [...] [Read more...]
Jet lag. What is that exactly? There are many ideas out there and of course we have our own. We’ve noticed for many years now that when people take a long overseas trip they will often come back with their skull effectively “stuck”. One or more sutures or joins in the skull are jammed. The skull [...] [Read more...]
Your body is good at doing what you ask it to do but it also loves some external support from time to time to ease the load. A contour pillow is what you should be looking for to provide external support for your neck and shoulders, easing the load of your head while you sleep. Contour [...] [Read more...]
You’ve probably never heard of the Psoas muscle but it could be the key to relieving leg, back and neck pain. Releasing the Psoas allows your body to comfortably stand upright and relax, relieving pain and tightness from your feet all the way up to your head. Your Psoas runs from your low back, through your [...] [Read more...]
Hand up if you think it’s normal to have a couple of headaches a week. Is it normal and healthy to reach for the panadol on a regular basis – regular being more than once every six months? Headaches should not be part of your daily life. Even headaches once a month for us women is [...] [Read more...]
Let’s face it, keeping good posture in front of a computer screen is quite difficult and requires a high degree of body awareness. Every day Sarah, Joanne and myself see people who are suffering from neck pain as a result of a long work day in front of a screen. If you don’t do something about [...] [Read more...]
Here are the 10 reasons to take your kids to see a Chiroprator. [Read more...]