If we’ve asked you to complete a pain questionnaire please download it and bring it into the clinic as soon as you can. [Read more...]
Most of us spend some time each day sitting in a car. Unfortunately this puts a lot of stress on the spine, especially if we are frequently getting in and out of the vehicle. Here are some tips that will help ease the stress on your spine: Adjust the seat to the best ergonomic position. Don’t allow [...] [Read more...]
People are designed for movement. Most of you who work in an office have realised that sitting at a desk all day really does you no good at all. You’ll notice it in your shoulders, your arms, your upper back, your lower back, your legs……….. Try to remember that you’re at your best when [...] [Read more...]
Things you should know about Aspartame and Artificial Sweeteners Most of you know that artificial sweeteners are in diet foods and soft drinks. But what you might not know is that they’re becoming increasingly common in other foods such as yoghurts, snacks, desserts, mints, cordials, juices, instant coffee, drinks, vitamins and medicines. Worryingly they’re also becoming [...] [Read more...]
Allergies and intolerances are reactions that our body has to something we encounter in our environment that is not normally harmful. These reactions may be to foods that we eat or chemicals that we are exposed to in the home or encounter in the air around us. They can also be to naturally occurring substances [...] [Read more...]
I'm always amazed by how easily people accept the inevitability of catching a cold or even the flu. It's not inevitable at all. [Read more...]