Core Stability Exercises-Set 1 Mediball
« Downloads« General Wellbeing
| Attribute | Value |
|---|---|
| Date posted | June 30, 2009 |
| Downloaded | 71 times |
| Categories | General Wellbeing |
Description
If you have one of those large exercise balls you might want to have a look at this set of simple exercises to strengthen your core muscles. Remember these look easy but are actually quite difficult to get right. If you already attend the clinic, get Sarah or Eve or Joanne (our massage therapist) to check whether you are switching your core muscles on when doing these exercises.
